Hazelnuts are an excellent source of energy, good for recovering muscles, great for the cardiovascular and nervous system. They are also a good source of vitamins. They can be great allies for vegetarians, as they have about 15 grams of protein per 100 grams. Vegetarians need an alternative protein source, since they do not eat animal protein. Arginine can aid in the building of protein blocks, further acting on the conversion of nitric oxide in the body, and ensuring an important role in maintaining the health of the entire blood system.
Average Nutrition Declaration per 100g: Energy: 673 Kcal / 2775 Kj Lipids: 64.10 g of which Saturated Fat Acids: 4.46 g Carbohydrates: 6.10g of which Sugars: 4.10 g Fibers: 8.10g Proteins: 13.8 g Salt: 0 g