Walnut is a very good food for our health. Its active principles are now widely recognized. Within these, juglona, which has antiseptic and antifungal action, and polyphenols, such as ellagic acid, with antioxidative, anti-inflammatory and diuretic action, stand out.
Due to the high content of antioxidants (about 20 mg / 100g), nuts are an excellent ally in the fight against cardiovascular diseases. They help reduce LDL (bad cholesterol) and raise HDL (good cholesterol) cholesterol. Prevent neurodegenerative diseases. Because they are rich in unsaturated fats, proteins and fiber, they promote a greater sense of satiety, helping to control appetite, and help in the functioning of intestinal transit. They are good for hair and skin health, good for sleep and for prevention of diabetes.
Average Nutrition Statement per 100g: Energy: 689Kcal Lipids: 67.5 g of which saturated: 5.4 g Carbohydrates: 6.4 g Proteins: 16.7 g