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Dried Fruits

Complement of an healthy diet and not only as one of the typical Christmas foods, it makes more part of the daily food habits throughout the year. They are mostly sold by weight, so you can buy exactly what you need.
 
We have a variety of Dried Fruits, Dehydrated Fruits, Seeds, Berries, Crystalized fruits and Appetizers for You to choose from:

- Almond with and without skin
- Hazelnut with skin
- Pine Nuts ( Category 1, 100% Portuguese)
- Dried Figs from the Algarve Torres Novas
- Black Dried Plums
- Walnut without the shell
- Walnut with the shell
- Pecan nut
- Quinoa Seeds
- Oat Flakes
- Muscat Raisins
- Black and Golden Raisins
- Corinthians (Greece)
- Dried Apricot
- Portuguese Dried Pears
- Goji Berry
- Cranberries
- Flax seeds
- Sesame seeds.


And also:
- Toasted Cashew nut, with and without salt or with Piri Piri ( Spicy )

- Natural Cashew
- Tasted Almond with and without salt
- Brazilian Nuts (Maranhão)
- Dried Pumpkin Seeds
- Peanuts with and without salt
- Pistachios
- Tropical Mix
- Appetizers Mix
 
Dehydrated fruits, we have, Pineapples, Orange, Mango, Papaya, Ginger, Strawberry, Coconut and Kiwi.
 
These products are very benefit for our health due to the facts that they are:
- Rich in Nutrients
- Have Monounsaturated Fat that increases Lipoproteins
- Rich in Vitamins B1, B5, B9, B2
- Rich in Nicotinic Acid, Iron, Zinc, Magnesium, Phosphorus, Selenium and Copper
- Key Protein Suppliers
- Have Polyunsaturated Fat that lowers Cholesterol and Blood Lipid levels
- Rich in Vitamin E, powerful Antioxidant
- Rich in Folic Acid, it helps to prevent coronary Heart Disease
- Fight Anaemia
- Ideal for those who practice sports

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