In addition to being tasty, the pecan nut is used for the treatment and prevention of various health conditions, as well as being a source of healthy fats, essential to the maintenance of important metabolic processes mainly involved in brain and heart health. The benefits of its consumption are for example, weight loss, energy, heart health and cholesterol lowering, reduction of inflammations. bone health, brain, skin, hair and eyes. They are also good for reducing symptoms of Premenstrual Tension and blood pressure.
Average Nutrition Statement per 100g: Energy: 760 Kcal / 3179 Kj Lipids: 72 g Of which Saturated Fatty Acids: 10 g Carbohydrates: 14 g of which sugars: 4 g Fibers: 9.6 g Proteins: 9.2 g