The pumpkin seed may be small but it has great benefits for our health. It is an excellent source of protein, vitamins and minerals. It is rich in magnesium which promotes muscle relaxation and blood pressure control. Due to potassium is great for fighting hypertension. It strengthens the immune system, helps prostate health and improves mood. It is also rich in antioxidants acting in the body in a very special way.
Average Nutrition Statement per 100g: Energy: 579 Kcal / 2422 Kj Lipids: 46.1 g of which Saturated Fatty Acids: 5.6 g Carbohydrates: 6.7 g of which sugars: 3 g Fibers: 6.7 g Proteins: 33 g Sodium: 10 mg