The Caju besides being very tasty, has many health benefits. Strengthens the immune system, blood and bones.
Among the various nutrients, Vitamin C is the most prominent, five times larger than in orange, which gives a significant boost to the immune system. It also contains zinc, which plays a vital role in strengthening the immune system against infections and wound healing, and is extremely important during pregnancy for the growth of the child. It fights anemia and helps in strengthening bones. Protects the heart and prevents cardiovascular diseases
They prevent and fight various types of cancer, such as breast, colon and prostate. Leaves skin and hair younger and more beautiful
For athletes, cashew is an excellent food, rich in amino acids, increase the ability to use fat as a source of energy and thus improve physical capacity.
Average Nutrition Statement per 100g: Energy: 624 Kcal / 2589 Kj Lipids: 47.8 g of which saturated: 8.5 g Carbohydrates: 29.9 g of which sugars: 5 g Fibers: 3.3 g Proteins: 16.8 g Salt: 0.3 g