The prune although not a fruit with a very beautiful aspect, are extremely nutritious and beneficial. It has several interesting properties such as the presence of nutrients and antioxidant compounds that protect cells from damage and improve health as a whole. In addition, the substances present in the fruit promote benefits to the eyes, bones, heart, and are good for keeping skin and hair beautiful and healthy.
Average Nutrition Statement per 100g: Energy: 240Kcal Lipids: 0.3 g Carbohydrates: 69 g Fiber: 7.1 g Proteins: 22.5 g Salt: 2.18 g
Contains the seed and sulphites (SO2)
One of the best known facts about plum is that it helps to loosen the intestine and in fact, prunes have been used as a natural remedy for digestive problems for many years. All because it has a very effective laxative effect. They help the body to digest food properly, to relieve constipation, which is due to the presence of fibers and sorbitol.