Pistachio is a good source of vitamins and minerals and provides several benefits to our health.
Intestinal regulation, reduces "bad" (LDL) cholesterol and raises "good" (HDL). Rich in minerals like potassium, magnesium, copper, calcium and phosphorus, B vitamins and proteins. (HDL).
It is rich in antioxidants and vitamin E and helps protect the health of the eyes. It helps in the digestion process and can be helpful against diabetes since it lowers the level of glucose in the body when consumed after a meal.
Average Nutrition Statement per 100g: Energy: 630 Kcal / 2607 Kj Lipids: 54.5 g of which saturated: 5.5 g Carbohydrates: 9 g of which sugars: 5 g Proteins: 21.8 g Fibers: 8.3 g