Raisins have many health benefits such as being an excellent source of potassium, calcium, provitamin A (beta carotene) and vitamin B3. Vitamin C is lost in the drying process along with other dehydrated or dried fruits.
Source of magnesium and iron, promoting bone and nervous system health, as well as maintaining body energy.
Rich in antioxidants that protect cells from free radicals preventing aging and fibers that regulates intestinal transit and prevents the onset of diabetes.
Country:South Africa
Salt:Without Salt
Shell:Without Salt
Ingredients: Sultana, sunflower oil.
Average Nutrition Statement per 100g: Energy: 1214 Kj Carbohydrates: 77.4 g Proteins: 2.5 g Potassium: 763 mg
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