Chia is already used for many centuries in Central and South America. The importance of the consumption of this seed has been reinforced by specialists in human nutrition, since it has essential polyunsaturated acids, fibers, proteins and other nutrients. But the reason it is best known is to favor weight loss.
Prevents and controls diabetes, regulates cholesterol, strengthens immunity, protects bone health, good source of nutrients and iron.
It can be consumed with salads or in the mixture of juices and vitamins, in addition to other recipes, in the amount of two tablespoons, which is equivalent to 25 grams per day. We do not recommend its use alone.
Ingredients: Chia seeds.
Average Nutrition Statement per 100g: Energy: 435 Kcal / 1796 Kj Lipids: 34.2 g of which saturated: 0 g Carbohydrates: 4.11 g of which sugars: 2.3 g Proteins: 16 g Fibers: 23.53 g Salt: 0 g