Almonds are very nutritious, being rich in fiber, protein, vitamin E, magnesium vitamin B2, phosphorus, among other nutrients important for health.
They are good for reducing "bad" cholesterol and raising the "good", great source of antioxidants, reduces appetite and helps to lose weight. Ideal for diabetics because it helps to lower insulin and glucose levels after meals and also assists in the control of sugars.
They do well to bones, skin and brain, as well as being a great source of energy.
Average Nutrition Declaration per 100g: Energy: 633 Kcal / 2616 Kj Lipids: 56.3 g of which Saturated Fat Acids: 5.61 g Carbohydrates: 4.1 g of which Sugars: 3.3 g Fibers: 10.1 g Proteins: 22.5 g Salt: 0.03 g